The Galveston Diet by Mary Claire Haver PDF Download
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The Galveston Diet Book Summary
“The Galveston Diet by Mary Claire Haver” is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problem because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, nearly 100,000 women have found success in Dr. Haver’s unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies:
Brief Summary The Galveston Diet by Mary Claire Haver
I don’t think that I’ve ever purchased a book that I’m reviewing for my own personal copy. Most of these books are in a digitally-protected format that causes them to disappear from my e-book library after a certain period of time. But, I purchased this one before I had finished the first chapter because I feel like I’ve finally found something that offers solutions to the issues that I’ve been dealing with.Doctors worldwide continue to feed women a lie: calories in – calories out. This is not a valid, nor a scientifically-backed statement. Science proves that it’s imbalances in our hormones that cause women to be unable to lose weight and to suffer from a long list of complaints that were previously blamed on menopause and with no solutions because “that’s just the life of a menopausal woman”.
Details About The Galveston Diet by Mary Claire Haver
- Name: The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Author: Mary Claire Haver
- Language: English
- Genre: Weight Loss Diets
- Format: PDF/ePub
- Size: 1 MB
- Price: Free
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